The 10-series™ overview

As a way to pass Dr. Ida Rolf’s insights and approach to others, she refined and formulated her work into what is now called the 10-series.

The 10-series is an ordered and systematic progression of 10 Rolfing® sessions (hours) that address different areas and functions of the body. One can separate these 10 sessions into 3 groups: Sessions 1-3 are the adaptive sessions, sessions 4-7 are the core, and sessions 8-10 are integrative. The order of these sessions was thoughtfully arranged to start at the surface and introduce change, dive deep into the core, and finish up by integrating all the “pieces” into a cohesive whole.

Layers of meaning, intention, and insight are embodied within the 10-series and at the end of my training to become a Rolfer™, my professors impressed that I would continue to learn more than they could teach in our allotted time together through simply offering the 10-series.

The progression of sessions follows as such: Session 1: the diaphram. Session 2: the foot and lower leg. Session 3: the side line of the body. Session 4: the mid-line of the legs. Session 5: the deep core and psoas. Session 6: the back line. Session 7: head and neck. Sessions 8 & 9: integrating upper or lower body. Session 10: tying it all together through the superficial fascia.

I highly recommend the 10-series to any potential client wanting to experience the genius of Dr. Ida Rolf’s work.