What experience do you want to Have?
Get what you need
Are you looking to relax and have an hour to tune out the rest of the world?
perform better?
or, are you searching for “that thing” that is going to help you get out of pain?
Whatever your looking for, we can come up with a plan to get you there.
A Moment to Relax
I get it. Sometimes all we need is a chance to tune out (or in) and have a little a time for ourselves. We don’t always need to be fixing a problem or trying to enhance ourselves. We just need to take a moment to feel good.
Taking into consideration any concerns you have, as well as aspects of a massage you enjoy, I tailor a 60 minute full body massage for you.
Give yourself a little extra time. In the 90 minute massage we have more time to focus extra tlc on areas that are bothering you while still having time for a full body massage.
Give your feet some attention and in-so-doing increase the chi to the rest of your body as well. In this 45 minute session I systematically go through the foot reflexology points associated with each organ system of the body.
Rolfing® Structural Integration
If you are looking to make some changes and have a new experience in your body consider Rolfing Structural Integration.
If your not sure you want to commit to the 10 series and just want to experience what Rolfing is like, try the Stand-Alone session. Based on the information you tell me about what you’re experiencing and what I perceive in a body-reading, I will come up with a session plan to help you the best I can.
Most chronic issues will take more than one session to resolve, or reduce the pain signal. The Mini 3-series is a good option for people who don’t want the full 10-series, but have a chronic issue they would like to address. It can also be useful as a post 10-series tune up.
This is the crown jewel of Rolfing SI. It is a thoughtful formula for working on the body and aligning it in gravity, which in turn can have many positive outcomes. Over the course of 10 session we will address your entire body, giving it the opportunity to change for the better.
“All are subject to the Laws of mechanics; one of these laws states that masses must be balanced in order to be stable. Man consists more or less of stackable units. The agents of this balance are the bones and soft tissue (myofascia). bones determine position in space, but bones are held by soft tissue. When the myofascia is repositioned, Bones spontaneously reorient.”
Ida Rolf Talks About Rolfing and the Physical Reality
FeedBack From Others
“Last night when I went to bed, I realized I was breathing all the way down to my public bone! How amazing is that? I haven't been able to breathe fully for three years, maybe longer. Slept great and this morning I experienced a lot of deep coughing/clearing with NO PAIN WHATSOEVER. So it seems once again the miracle of Rolfing has saved me.” - Jessica
“After years of various strength training exercises and yoga, completing a ten series with Nastassia achieved postural alignments and corrections that I was unable to arrive at individually.”
- Heather
“I went to see Nastassia for the Rolfing® series because my lower back was often in pain and my hips felt misaligned from an old injury. By the end of the series it was easier to sit/stand with correct posture than to slouch and walking felt much straighter with greatly reduced back pain. I was really impressed by the effectiveness of her gentle approach." -Matthew